Men Need To Eat A Lot Of Fish Let The GRENG

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Fish is a food that can provide many benefits for your health. But it turns out the content of nutrients in fish could also be useful to enhance the libido or sexual arousal of the man who made him increasingly greng.

When someone is experiencing changes in libido, experts usually say it is based on intimacy, mood and physical health.

But this condition can also be improved through food, one being high consumption of fish and seafood that influence positively to sexual impulses.

Lynn Edlen-Nezin, PhD, author of food and sex as well as clinical health psychologists explain certain nutrients can increase libido, especially foods that are good for the heart, such as fish, as quoted from the Livestrong, Wednesday (22/2/2012).

This is because to be able to enjoy sex, male and female have to have healthy blood flow to the genitals. If the heart is healthy then he could encourage circulation throughout the body and improve sensation during sex.

One of the fish that are good for the male libido is arginine, an amino acid that the body uses to make nitric oxide.

Sex organ in nitric oxide, used to expand the blood vessels.

This is because if the blood vessels narrower, the male's ability to achieve an erection would be hampered while women would interfere with her ability to be aroused.

Arginine-containing fish including salmon, halibut and cod.Another useful is the content of zinc (zinc) which is associated with testosterone levels in the blood.

Based on the article being reported by Walter Eddy in 1997 could interfere with zinc deficiency of sex glands operate properly as well as the number of spermanya is low.

Zinc is also associated with the development of healthy sexual since young.

Zinc intake recommendations for men and women 8-11 mg mg that comes from eating fish.

Known deposits of zinc of cod of 0.5 mg, 1 mg of salmon, sardines of 3 mg and tuna fish amounted to 0.8 mg.

In addition to the regular fish consumption, someone still needs to consume foods that are balanced and bernutrisi as well as exercising to prevent obesity, which can negatively affect the libido.