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The heart is one of the organs of the body are somewhat important and should be maintained in order to stay healthy. But don't worry, because there are way fun to be done to make the heart remains strong.
Researchers in the United Kingdom and America did a study of 8,000 civil servants to assess the level of kepuasannya in 7 areas: work, marriage or love relationship, family life, sex, recreational activities, standard life and self-image.
After doing some research over the past decade obtained results of men who are satisfied with their sex life is good, work, family or herself can experience a decreased risk of heart disease by 17 percent.
"Jobs are fun or satisfying sex life can give you the benefit of the protection for the heart," said Julia Boehm, PhD, author and research psychologist at Harvard School of Public Health, as quoted from the Menshealth, Friday (10/2/2012).
If the job is owned currently make someone stress, then try to find ways to reduce stress levels. Everyone sometimes has a different way.
If you are already married, does not hurt to have sex regularly with a partner. In addition could make the heart remains strong, this activity can also increase the intimacy between couples.
Another thing to do is take yourself to do hobbies like photographing certain objects, traveling, trying new menu or just simply listen to your favorite music in the room while reading a book.
Dr. Boehm speak the heart rate as well as a marker of inflammation has been linked to psychological health and the heart. This shows if someone was satisfied with her life so he can protect his heart from disease.
So if you have a talent or appearance, it's worth to point out that talent more often. Whereas in order to improve mental health and lower stress levels can do meditation for 20 minutes a day that is able to reduce depression and anxiety by 25 percent.
In addition to further improve the health of the heart, there is no harm in doing a sport regularly, maintain a balanced diet as well as stopping bad habits like smoking or drinking alcohol.
