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Exercise can keep your body and your hair stay healthy by not done excessively. Exercising weight without meeting the needs of nutrition can cause problems on the loss of hair can make a quick head bald.
Exercise on a regular basis can prevent some forms of hair loss due to improve general health and blood circulation in the body. Hair conditions often even a reflection to the overall body health.
Sports is also a key component to improving the health of the people who have peripheral artery disease (peripheral artery), which can cause hair loss on the legs, as reported by the Mayoclinic, Friday (9/2/2012).
But excessive sports during a long period of time can make the body experience chronic stress conditions. Chronic stress is one of the two main causes of telogen effluvium (TE), i.e. a condition where the hair follicles get into phase break prematurely, which causes more hair loss than hair that is growing, according to the American Hair Loss Association.
In addition to chronic stress, malnutrition is the cause of TE more, which causes thinning of hair all over the scalp.
Excessive exercise can also make you a higher risk of experiencing anemia (iron deficiency). One of the consequences of iron deficiency can cause hair loss, according to the University of Maryland.
Buildup of sweat are salty during exercise can also be a factor in hair loss. The salty fluid buildup in the scalp can cause hair loss as well as dull and dry.
You can prevent hair loss due to sweat with controlling sweat and immediately wash your hair with a mild shampoo and a pH balanced at least once a week.
