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Acne is a skin condition common in adolescents and adults. Many factors contribute to the development of acne, including food. But fresh fruits quite efficaciously to oust acne.
Acne is usually formed in an area containing a large amount of oil glands, such as the neck, chest, shoulders and face, according to MayoClinic. The main causes of acne are hormonal changes. Also, pimples can form due to excess production of sebum (oil) or a buildup of bacteria on the skin.
Some foods can trigger the growth of acne are believed to be and some of the other food is just the opposite can help alleviate the symptoms of acne, including fruit.
Fruits provide antioxidants that can support the body's ability to fight and cure the disease. Acne medications known as retinoids are also derived from vitamin A, which is an antioxidant that supports the healthy tissue and skin repair.
In addition, fresh fruits are also low Glycemic, which means it has a mild impact on blood sugar. Lowering the Glycemic impact of diet can also help reduce the symptoms of acne.
Some fruits that are efficacious reduced acne, as reported by the Livestrong, Tuesday (7/2/2012), among others, papaya, apricot, melon and mango.
Fruits rich in vitamin C (antioxidant that can improve skin health) also helps reduce acne, such as citrus fruits, kiwi, strawberries and tomatoes.
Other foods that are rich in antioxidants and low glikemik include whole grains, such as wheat, brown rice and corn, nuts and seeds.
Healthy fats in nuts, seeds and cold water fish, such as salmon, can also help reduce inflammation and other acne effects, according to the report ' Skin Therapy Letter ' which was published in the year 2010.
