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Everyone want to have strong bones in order to avoid various problems or diseases. But now there's an easy way to make strong bones by jumping.
According to a recent study published in Osteoporosis International found that literally strong bones can be obtained with a springboard, leap or jump away, as quoted from Womenshealth.com, Friday 5/2/2012).
In this study the researchers examine the level of secretion of 1,147 women who physically aged 25 years in Sweden and didapatkat women who do high impact sports increase bone mineral (mineral bone density/BMD).
If someone's 30 year old woman, then the bones were naturally will begin to thin out. The bones are faster than new bone is made, so he was weaker and more susceptible to fracture.
High-impact sports (high impact) including walking, exercise pliometrik, jump, jump rope or any exercise that involves both legs lifted off the ground at the same time.
Researchers reveal exercises conducted this includes cardio exercise burn calories that can serve or excess fat in the body and also helps strengthen bones.
In addition every movement that put pressure on the spine and hip bones and other parts could help keep bones healthy and strong. As well as regular stretching to make bone remains pliable, it usually only takes 5 minutes to do stretching.
Other factors that could be affected is a nutrition or through food, one of which was the fish. Known omega-3 fatty acids from fish may help prevent kekeroposan of bone (osteoporosis). While the fatty acid omega-6 from arachidonic acid is called, it can also prevent but when consumed in high level.
