Walnut Proved capable of Barring of prostate cancer and Osteoporosis

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Unlike drugs, nature provides the nutrients that have a large number of health benefits without causing negative side effects. One of them is walnuts. A study found that walnuts can lower bad fats, cholesterol, preventing the bone porous soil, and even cancer.

Peneltiian published in the British Journal of Nutrition, researchers from the University of California, Davis and the U.s. Department of agriculture in Albany, California, observes the rat prostate tumors have a man. Tesrebut rats fed three ounces of walnuts per day. At the end of the study, the tumor shrank by 50% in mice and slowed tumor growth of 30% compared to mice not given the walnuts.

"This result makes me very hopeful that walnuts can be useful to avoid cancer and slow the growth of cancer. Therefore, the walnuts should be included in the portion of the food is balanced along with many fruits and vegetables, "said the researcher, Dr. Paul Davis as reported by naturalnews.com, Thursday (16/2/2012).

Researchers also confirmed that if subsequent research found the crabs have the same effect on humans as it does in mice, then add the walnuts in food prostate cancer patients will have an effect that is very rewarding.

In addition can prevent and help tackle prostate cancer, the crab is proven to lower the risk of heart disease by lowering cholesterol levels of LDL or ' bad '. While lowering cholesterol, walnuts also increase cholesterol levels HDL or ' good ' cholesterol.

Benefits of walnuts don't stop there. Walnuts are also rich in omega-3 fatty acid which is known to help prevent bone pengeroposan for aging. Proteins that are found in walnuts is known to help to build muscle that helps strengthen bones.