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Gout is a disease of the menyertang joints and tendons caused by deposition of uric crystals. Deposition of uric Crystal was caused due to the deposit of uric acid crystals form a long time on your joints or tendons affected resulting in inflammation. Other terms of uric acid disease gout is a disease called GOUT atadalam English.
This disease is likely to be in the natural by men, because women there is a hormone that helps eject esterogen uric acid through the disposal of urine, but the men don't have these so that acid esterogen hormone uratnya higher.
But did not rule on the women as well since there are menopausal women is not that which produces the hormone esterogen.
Basically, this will be issued of uric acid in the body through feces (excrement) and urine, but because the kidneys are not capable of removing uric acid causes was increased in the body. Other things that can increase the levels of uric acid are we consuming too much food containing a lot of purin. Excess uric acid accumulated in joints will be causing pain or swelling.
Symptoms of Gout, rheumatic pain, tingling and Pain mainly at night or early morning wake-up moment Joints affected by gout looks swollen, reddish, hot and incredible pain in the night and morning.
The solutions address the uric acid Do to uric acid treatment levels back to normal. Normal levels are 1.5 to 6 for females and 3.0 to 7 for men. one of them, namely:
Control the food consumed, drinking lots of water. With plenty of drinking water, we can help dispose of purin is there in the body.
Foods that have been avoided (containing many purin) namely:
Side dishes such as organ meats, liver, kidney, spleen, intestines, tripe, lungs and brain. Seafood such as shrimp, clams, calamari, crab.Canned food such as corned beef and sardines. Meat, eggs, stock or gravy.
Legumes such as soybeans (including results of olahannya such as tempe, tauco, fermented beans, soy milk), peanuts, green beans, bean sprouts, gnetum gnemon, chips.Vegetables like spinach, Ipomoea aquatica, cassava leaves, asparagus, cauliflower, beans.Fruits such as durian, avocado, pineapple, coconut water.
The food and drinks that contain alcohol such as beer, whiskey, wine, tape, alcohol. etc.
