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There are many ways to lose weight, such as reducing the share of eating and exercise. However there is a simple trick that can make you lose weight, drink 2 glasses of water before eating.
When will eat food, try white water drinking one or two cups before. New research suggests that drinking two glasses of water before eating is the best way to curb your appetite and help you lose weight.
"In a recent study, we found that for as long as 12 weeks, dieters drinking water before meals, three times a day, can be down 2.5 kg more compared to dieters who don't drink first," explained Brenda Davy from Virginia Tech in Blacksburg, as reported by timesofindia, Saturday (11/2/2012).
The reason is simple, drink two glasses of water before eating will make your bowels are filled with a substance that has zero calories. As a result, people will feel more full and eat less calories contained in food.
Not just before eating, drinking white water also multiply is one way to help lose weight. This is a better way to replace sugary drink containing high-calorie.
Although there is no exact number of water should be drunk, experts recommend to drink water every time you feel thirsty. This could be a simple way to lose weight.
For those who are dieting, common recommendations for adult women around 9 glasses of water each day, while the adult male about 13 cups.
