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Often people directly consume large quantities of food knowing when these foods contain low fat and low calorie. But in reality these foods can contribute to excessive ajustru calories to the body.
Roughly what food is considered to be low in calories but it can ruin your diet?
The following 8 foods that are considered to be low in calories but may damage diet as quoted from the associated press, Tuesday (7/2/2012) include:
1. the milk with a fat content of 2 percent is not much different from regular milk
2 percent milk seems to be much lower in fat than regular milk. However, in fact the whole milk contains approximately 3 percent fat, so not much difference with the milk with 2% fat.
"A food low in fat are defined by having 3 grams of fat or less per serving of milk and 2 per cent had a 4.9 grams fat per serving," says Keri Gans, a nutritionist.
2. *** that Brown is not better
The color on the outside *** nothing to do with the nutrients in it. The nutrients found in eggs in Brown and white are basically the same.
3. fruit and vegetables fresh is always better than frozen
There is nothing wrong with buying the frozen fruits and vegetables, especially when these types of fruit and vegetables was not the season.
"Frozen fruits and vegetables is actually a pretty healthy choice frozen at peak maturity because," according to Gans.
Look for frozen fruit or vegetable without additives, such as sugar, and avoid vegetables mixed with sauce, butter or cheese. If the only option is to buy canned, choose low-sodium to vegetables and fruit packed in natural juices. Wash all canned vegetables with cold water can lower sodium content before heating.
4. always low calorie Salad
"A regular burger can have 250 calories and 9 grams of fat, while the salad with grilled chicken can have 380 calories and 23 grams of fat. When choosing a salad, be careful with sausnya, as it may contain a lot of calories.
5. fat or sugar free Cookies would not necessarily be the right snack choices
The types of cookies or sugar free fat free to eat them with often causes a lot of numbers. Then when eating fat-free cookies or sugar free not to eat too much.
6. Margarine and butter have fat and calories for the same
Margarine containing trans fats (hydrogenated oils) are not only improves cholesterol (LDL) bad, but also lowers the good cholesterol (HDL). Also keep in mind that the margarine and butter has about the amount of fat and calories.
7. Choose low fat peanut butter is not always good
Choose low-fat peanut butter that is not always the better option over ordinary types. In fact, more sugar and sodium are often added to substitute low fat content. We recommend that you read with a good label jams a lot containing trans fatty acids or partial terhidrogenasi oil.
8. Frozen yogurt better than ice cream
Some people think that a healthy yogurt. Because there are several brands of frozen yogurt that has cream with almost double the calories.
