10 Food Triggers heart attacks and alternative Successor

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A kind of fast food or junk food has long been known to cause fat deposits in the body, but there's not much care that these foods also affect the heart.

These foods are rich in saturated fat, sodium and cholesterol that can increase the risk of heart disease and heart attacks.

Here are ten foods that can cause heart attacks and what should be eaten instead as reported by qualityhealth.com, Wednesday (28/12/2011):

 

1. fried chicken

The fried food is a source of cholesterol and fats, but fried chicken seems to be quite healthy. Four pieces of fried chicken fast food restaurants contains 920 calories, 63 g fat and 350 mg of cholesterol.

Grilled chicken breast with no skin is one of the most nutritious meat can be eaten. Contains 120 calories, 1.5 grams of fat and 70 mg cholesterol, grilled chicken breasts can be a substitute for fried chicken menu are delicious and full of fat.

 

2. Sausage

Sausage can wreak havoc on the arteries. Sausage contains 22 grams of fat in Italy with 8 grams of saturated fat and 810 mg sodium baked every time. Replace it with the Turkey sausage smoke that contains only 110 calories, 6 grams of fat with 1.5 grams of saturated fat.

 

3. cheese cake

Cheese cake contains plenty of calories and fat intake with details 860 calories, 57 grams of fat, and 80 grams of carbs per slice. Although it looks very tasty, think twice before you start mencomot this cake.

If you are eager to eat cheesecake, choose a plain with 315 calories, 20 grams of fat, and 25 grams of carbs. Although it is not a healthy choice, plain cheese not too damaging to the heart.

 

4. Steak

High amounts of saturated fats and cholesterol contained in red meat, especially in large numbers. Limit the consumption of beef sirloin or raw can give 594 calories, grams of fat with 18.5 6.8 grams of saturated fat, and 191 mg cholesterol. If fried, kalorinya, cholesterol and baths will multiply.

Limit your intake of beef can prevent damage to arteries. Filet mignon that's more expensive contains only 6, 7 grams of fat with 2.5 grams of saturated fat and 67 mg cholesterol. If the Filet mignon was much darin, price range of steak.

 

5. Burger

Choosing the wrong burger can have a major impact for the heart. McDonald's Big Mac contains 540 calories, 29 grams of fat, and 1040 mg of sodium. Even homemade hamburgers at home weighing 3 ounces with 80 percent of beef are thin still contains fat 14.8 grams with saturated fat 5.6 grams, and 76 mg cholesterol.

The best alternative to mengagnti is beef for the Turkey Breast contains 120 calories, 1 gram of fat without the fat, and 28 grams of protein per four ounce burger. Add a pinch of cayenne powder, pepper, and a little salt.

 

6. Pizza

Although it looks nice and friendly, pizza not too good for the heart. A slice of pizza slices 9.8 grams of fat-containing with 4.4 grams of saturated fat, and sodium 551mg. And again, most people will not just take a piece of sliced.

Pizzz can be created on their own. Try it with whole wheat dough, muffins meracik United Kingdom, or pitas, and then add the sauce and cheese low fat to create a healthy alternative for the whole family.

 

7. Pasta

This is the classic recipe, i.e. Italy spaghetti and his friends. Pasta dishes are presented ersetoran-restaurant has additional 1430 calories, grams of fat with 41 81 grams of saturated fat, and sodium 4540.

If you want to enjoy pasta, try that made from wheat. The average of this type contain only 197 calories, 0.5 g fat, and is a great source of fiber.

 

8. ice cream

The ice cream was very popular with the kids, but adults also like to give it a try. One packaging ice cream containing 2 grams of fat with 10 grams of saturated fat, and 10 grams of sugar per ½ cup (about two tablespoons).

Substitute healthier ice cream is ice cream frozen yogurt with half the amount of calories than regular ice cream and just 3 g of saturated fat with fat content of 2 grams.

 

9. Doughnut

Chocolate Cream filled Donut one 20 grams of fat with 5gram saturated fat, 23 grams of sugar, and 38 grams of carbohydrates. Try Instant Oatmeal lower cholesterol that has been proven and boost your metabolism. evil Add some fresh fruit for the preceding day.

 

10. potato chips

One bag of salty potato chips 1 oz contains 155 calories, grams of fat 10.6 with 3.1 grams of saturated fat, and 149 mg sodium. If the average each year Americans eat 112 bags of 1 oz potato chips, that amount is equivalent to seven pounds of potato chips per year.

Try replacing the so with pita and hummus. A portion of the tape containing no more than 100 calories and less than a gram of fat. Hummus is better because it is low in fat and low in cholesterol.